Enchilada




Ingredients:


1 14 0z  enchilada sauce

8 corn tortillas

1  tin black beans

chili powder 1 teaspoon

salt to taste

1/2 cup shredded Cheese

Directions:


Preheat oven to 350 degrees F.

1. First greese the glass oven proof  tray with olive oil and pour one forth of the enchilada sauce into the bottom of a baking dish.

2. In a bowl add the washed black beans and mash it, then add chilli powder, cut onion and salt.

3. Warm tortillas by wrapping in a damp paper towel and heating in microwave for 45 seconds or until soft.
4.Place 2 tablespoons of black bean mixture, chopped onion and shredded cheese onto the bottom of a tortilla. Roll the tortilla up and place same side down into the baking dish. Repeat the process for the remaining tortillas.

5. Pour the remaining enchilada sauce over the filled tortillas. Top with the cheese  and bake in the preheated oven for 15 to 20 minutes or until the cheese is browned and bubbly.



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